February 2011
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January 2011
212 posts
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Olivia Thirlby
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Thanks fitness Magazine! about to do
The 20-Minute, 300-Calorie Treadmill Challenge
Minutes: 0:00-3:00
Miles Per Hour: 3.0 Incline: 1
Minutes: 3:00-3:30
MPH: 3.5 Incline: 2
Minutes: 3:30-4:00
MPH: 3.5 Incline: 4
Minutes: 4:00-4:30
MPH: 3.5 Incline: 6
Minutes: 4:30-5:00
MPH: 3.5 Incline: 7
Minutes: 5:00-6:00 MPH: 4.0 Incline: 1
Minutes: 7:00-7:30
MPH: 4.5...
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